Hey everyone!!
Sorry have been off here for a while! I have been busy trying to come up with a new website and doing some stuff on youtube now to help people a bit more and more easily answer any questions and so on that people might have.
I have decided to go more into the medicines side of things and really help people understand what these meds are doing to them! I thought the best way to do this was to start a video series in which I will go through the most common medicines and explain what they do, how they are supposed to work, what symptoms they are supposed to be managing and so on. Then I want to explain what the impacts of lifestyle changes will do - ie how will eating better foods help to manage those symptoms, and how will simple compound functional exercises help with the symptoms...
It's tough for your GP to keep up with all the latest research and updates regarding health and wellness! The area is just so broad these days and includes so much! Your doctor is no doubt busy seeing lots of people and so any extra research on the latest developments in nutrition, exercise and other lifestyle factors would have to be done in their own time! And who wants to work all day and then research all night, missing out on family and friends and the rest of life?
So this is why I thought I could help people really understand what medicines the doctor has given you and help you really understand the impacts that good nutrition, exercise and other lifestyle changes can have on the same symptoms that you are taking that medicine for...
Check out the video below for a quick intro to the series....
Oh and our new website by the way is
wwwdotfitproclinicsdotcom
we still working on it clearly but at least you will see the blogs there more regularly...
